Kale and Mint
Oat Smoothie
It’s no secret that kale is a superfood as it’s packed with antioxidants and vitamins such as calcium, vitamin K & C, which helps with managing blood pressure and improves digestive systems. We highly recommend enjoying it raw either in a salad or a smoothie. This kale and mint smoothie is a wonderful nutrient booster that’s great for mornings or after work-outs.
Prep time: 5 minutes
Serves: 2 glasses
Ingredients
100 gms kale
4 tablespoons ready to eat oats
100 ml milk of choice(Almond milk works too!)
3 tablespoons honey
A handful of mint leaves
¾ cup ice
Instructions
- Add frozen bananas, kale, oats, milk, honey to a blender and blend till smooth.
- Add in the ice and mint leaves and give it another whizz.
- Pour into cups and enjoy!
Share your creation with us on Instagram!
Tag us at @sunwayxfarms
More to Taste
Batavia Salad
(No, not THAT mustard)
Kale and Mint
Oat Smoothie
It’s no secret that kale is a superfood as it’s packed with antioxidants and vitamins such as calcium, vitamin K & C, which helps with managing blood pressure and improves digestive systems. We highly recommend enjoying it raw either in a salad or a smoothie. This kale and mint smoothie is a wonderful nutrient booster that’s great for mornings or after work-outs.
Prep time: 5 minutes
Serves: 2 glasses
Ingredients
100 gms kale
4 tablespoons ready to eat oats
100 ml milk of choice(Almond milk works too!)
3 tablespoons honey
A handful of mint leaves
¾ cup ice
Instructions
- Add frozen bananas, kale, oats, milk, honey to a blender and blend till smooth.
- Add in the ice and mint leaves and give it another whizz.
- Pour into cups and enjoy!
Share your creation with us on Instagram!
Tag us at @sunwayxfarms
More to Taste
Batavia Salad
(No, not THAT mustard)
Kale and Mint
Oat Smoothie
It’s no secret that kale is a superfood as it’s packed with antioxidants and vitamins such as calcium, vitamin K & C, which helps with managing blood pressure and improves digestive systems. We highly recommend enjoying it raw either in a salad or a smoothie. This kale and mint smoothie is a wonderful nutrient booster that’s great for mornings or after work-outs.
Prep time: 5 minutes
Serves: 2 glasses
Ingredients
100 gms kale
4 tablespoons ready to eat oats
100 ml milk of choice(Almond milk works too!)
3 tablespoons honey
A handful of mint leaves
¾ cup ice
Instructions
- Add frozen bananas, kale, oats, milk, honey to a blender and blend till smooth.
- Add in the ice and mint leaves and give it another whizz.
- Pour into cups and enjoy!
Share your creation with us on Instagram!
Tag us at @sunwayxfarms
More to Taste
Batavia Salad
(No, not THAT mustard)
