Kale and Mint
Oat Smoothie

It’s no secret that kale is a superfood as it’s packed with antioxidants and vitamins such as calcium, vitamin K & C, which helps with managing blood pressure and improves digestive systems. We highly recommend enjoying it raw either in a salad or a smoothie. This kale and mint smoothie is a wonderful nutrient booster that’s great for mornings or after work-outs.

Prep time: 5 minutes

Serves: 2 glasses

Tags: vegetarian, vegan, smoothie, superfood, vitamins, kale, mint, beverage


  • 200g frozen bananas

  • 100g kale

  • 4 tbs ready-to-eat oats

  • 100ml milk of choice (Almond milk works too!)

  • 3 tbs honey

  • A handful of mint leaves

  • ¾ cup ice


  1. Add frozen bananas, kale, oats, milk, honey to a blender and blend till smooth.
  2. Add in the ice and mint leaves and give it another whizz.
  3. Pour into cups and enjoy!

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