Kale and Mint
Oat Smoothie

It’s no secret that kale is a superfood as it’s packed with antioxidants and vitamins such as calcium, vitamin K & C, which helps with managing blood pressure and improves digestive systems. We highly recommend enjoying it raw either in a salad or a smoothie. This kale and mint smoothie is a wonderful nutrient booster that’s great for mornings or after work-outs.

Prep time: 5 minutes

 

Serves: 2 glasses

Tags: vegetarian, vegan, smoothie, superfood, vitamins, kale, mint, beverage

Ingredients

200 gms frozen bananas
100 gms kale
4 tablespoons ready to eat oats
100 ml milk of choice(Almond milk works too!)
3 tablespoons honey
A handful of mint leaves
¾ cup ice

Instructions

  1. Add frozen bananas, kale, oats, milk, honey to a blender and blend till smooth.
  2. Add in the ice and mint leaves and give it another whizz.
  3. Pour into cups and enjoy!

Share your creation with us on Instagram!
Tag us at @sunwayxfarms

More to Taste

Clean Detox
Batavia Salad
Mustardy Meatballs
(No, not THAT mustard)
Mala Ong King

Kale and Mint
Oat Smoothie

It’s no secret that kale is a superfood as it’s packed with antioxidants and vitamins such as calcium, vitamin K & C, which helps with managing blood pressure and improves digestive systems. We highly recommend enjoying it raw either in a salad or a smoothie. This kale and mint smoothie is a wonderful nutrient booster that’s great for mornings or after work-outs.

Prep time: 5 minutes

 

Serves: 2 glasses

Tags: vegetarian, vegan, smoothie, superfood, vitamins, kale, mint, beverage

Ingredients

200 gms frozen bananas
100 gms kale
4 tablespoons ready to eat oats
100 ml milk of choice(Almond milk works too!)
3 tablespoons honey
A handful of mint leaves
¾ cup ice

Instructions

  1. Add frozen bananas, kale, oats, milk, honey to a blender and blend till smooth.
  2. Add in the ice and mint leaves and give it another whizz.
  3. Pour into cups and enjoy!

Share your creation with us on Instagram!
Tag us at @sunwayxfarms

More to Taste

Clean Detox
Batavia Salad
Mustardy Meatballs
(No, not THAT mustard)
Mala Ong King

Kale and Mint
Oat Smoothie

It’s no secret that kale is a superfood as it’s packed with antioxidants and vitamins such as calcium, vitamin K & C, which helps with managing blood pressure and improves digestive systems. We highly recommend enjoying it raw either in a salad or a smoothie. This kale and mint smoothie is a wonderful nutrient booster that’s great for mornings or after work-outs.

Prep time: 5 minutes

 

Serves: 2 glasses

Tags: vegetarian, vegan, smoothie, superfood, vitamins, kale, mint, beverage

Ingredients

200 gms frozen bananas
100 gms kale
4 tablespoons ready to eat oats
100 ml milk of choice(Almond milk works too!)
3 tablespoons honey
A handful of mint leaves
¾ cup ice

Instructions

  1. Add frozen bananas, kale, oats, milk, honey to a blender and blend till smooth.
  2. Add in the ice and mint leaves and give it another whizz.
  3. Pour into cups and enjoy!

Share your creation with us on Instagram!
Tag us at @sunwayxfarms

More to Taste

Clean Detox
Batavia Salad
Mustardy Meatballs
(No, not THAT mustard)
Mala Ong King