Red Butterhead &
Kale Smoothie
Lettuce in a drink? Yes you heard it correctly!
Lettuces are so versatile there’s really so many different ways to enjoy it. For a quick dose of vitamins to start the day, we recommend this red butterhead lettuce and kale smoothie. It’s also a great way to consume salad greens if you happen to have too many salads recently or have salad leftovers in your fridge. Time to level up in your kitchen today!
Prep time: 10 minutes
Cook time: 5 minutes
Total time: 15 minutes
Serves: 4 pax
Tags: smoothie, kale, red lettuce,
beetroot, chia seeds, superfood
Ingredients
- 1 cup of red salanova butterhead lettuce
- 1 cup of frozen bananas
- 1 cup of steamed beetroot
- 1 cup of curly or tuscan kale
- ¾ cup of milk (or plant based milk)
- ½ cup of water
- 1 cup of ice
- 1 teaspoon of chia seeds
Instructions
- In a mixer, blend the bananas, beetroot, kale, lettuce, milk and water.
- Add in the ice and continue to blend until smooth.
- Pour a teaspoon of chia seeds to give it extra vitamins and a nice crunch.
- Drink and enjoy!
Share your creation with us on Instagram!
Tag us at @sunwayxfarms
More to Taste
Tzatziki (Mint and Cucumber Yoghurt Dip)
Mustardy Meatballs
(No, not THAT mustard)
Sweet & Refreshing salad with Baked Kale Chips
Red Butterhead &
Kale Smoothie
Lettuce in a drink? Yes you heard it correctly!
Lettuces are so versatile there’s really so many different ways to enjoy it. For a quick dose of vitamins to start the day, we recommend this red butterhead lettuce and kale smoothie. It’s also a great way to consume salad greens if you happen to have too many salads recently or have salad leftovers in your fridge. Time to level up in your kitchen today!
Prep time: 10 minutes
Cook time: 5 minutes
Total time: 15 minutes
Serves: 4 pax
Tags: smoothie, kale, red lettuce,
beetroot, chia seeds, superfood
Ingredients
- 1 cup of red salanova butterhead lettuce
- 1 cup of frozen bananas
- 1 cup of steamed beetroot
- 1 cup of curly or tuscan kale
- ¾ cup of milk (or plant based milk)
- ½ cup of water
- 1 cup of ice
- 1 teaspoon of chia seeds
Instructions
- In a mixer, blend the bananas, beetroot, kale, lettuce, milk and water.
- Add in the ice and continue to blend until smooth.
- Pour a teaspoon of chia seeds to give it extra vitamins and a nice crunch.
- Drink and enjoy!
Share your creation with us on Instagram!
Tag us at @sunwayxfarms
More to Taste
Tzatziki (Mint and Cucumber Yoghurt Dip)
Mustardy Meatballs
(No, not THAT mustard)
Sweet & Refreshing salad with Baked Kale Chips
Red Butterhead & Kale Smoothie
Lettuce in a drink? Yes you heard it correctly!
Lettuces are so versatile there’s really so many different ways to enjoy it. For a quick dose of vitamins to start the day, we recommend this red butterhead lettuce and kale smoothie. It’s also a great way to consume salad greens if you happen to have too many salads recently or have salad leftovers in your fridge. Time to level up in your kitchen today!
Prep time: 10 minutes
Cook time: 5 minutes
Total time: 15 minutes
Serves: 4 pax
Tags: smoothie, kale, red lettuce,
beetroot, chia seeds, superfood
Ingredients
- 1 cup of red salanova butterhead lettuce
- 1 cup of frozen bananas
- 1 cup of steamed beetroot
- 1 cup of curly or tuscan kale
- ¾ cup of milk (or plant based milk)
- ½ cup of water
- 1 cup of ice
- 1 teaspoon of chia seeds
Instructions
- In a mixer, blend the bananas, beetroot, kale, lettuce, milk and water.
- Add in the ice and continue to blend until smooth.
- Pour a teaspoon of chia seeds to give it extra vitamins and a nice crunch.
- Drink and enjoy!
Share your creation with us on Instagram!
Tag us at @sunwayxfarms
More to Taste
Tzatziki (Mint and Cucumber Yoghurt Dip)
Mustardy Meatballs
(No, not THAT mustard)
Sweet & Refreshing salad with Baked Kale Chips