Kale & Pear Salad

Here’s an earthy and zesty simple salad recipe that you can easily whip up with just a few ingredients. Swap Chinese pear with any other pear of choice!

Prep time: 10 minutes

Cook time: 0 minutes

Total time: 10 minutes

Serves: 2 pax

Tags: vegetarian, vegan, salad, kale, superfood, pear



  • 100gm Kale 
  • 50gm Ezfrill / Frisee lettuce
  • 1 Chinese pear
  • 1 tbs golden flax seeds


  • 3 tbs extra virgin olive oil
  • 1 tsp white wine vinegar
  • 1 tsp honey
  • A pinch of salt and black pepper


  1. In a large salad bowl, cut lettuce and kale into bite-sized pieces and toss together 
  2. Sprinkle the flax seeds 
  3. In a small bowl mix together the dressing ingredients
  4. Pour over the salad and enjoy!

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