Sunway XFarms

Stir Fry Tofu Mince with Courgette Noodles

Plant-based recipes don’t have to be foreign and boring. Try swapping mince meat with minced tofu this meatless Monday and be surprised at how tasty and familiar your dishes can be!
Prep Time 20 minutes
Cook Time 10 minutes
Course Main Course
Cuisine Chinese
Servings 4 pax


  • 2 packs firm tofu
  • 1 large carrot
  • 2 lettuce heads
  • 4 cloves garlic
  • 1 medium red onion
  • 1 large green courgette
  • 2 tbsp oyster sauce
  • 2 tbsp soy sauce
  • 1 tbsp brown sugar
  • 1/2 tsp five-spice mix
  • 1 tsp white pepper


  • Slice garlic, onion and carrots into strips.
  • Stir fry the above ingredients in 2 tablespoons of oil for 1-2 minutes. 
  • Add in the tofu and mince it in the pan. Fry for another 3-4 minutes.
  • Add soy sauce, oyster sauce, sugar and pepper. Mix thoroughly and leave to simmer for another 4 minutes.  
  • For the courgette, use a vegetable spiralizer to create courgette noodles. 
  • Serve the noodles raw in a bowl topped with warm mince tofu sauce. Enjoy!
Keyword courgette, stir fry, stir fy, tofu, vegan, Vegetarian

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