Kristen Cheah, Author at Sunway XFarms

Kale– delicious, versatile, and chock full of health benefits. This superfood is commonly known as the king of greens for good reason. From helping with weight loss to preventing cancer, here’s a list of reasons why you should be regularly adding kale to your diet! 1. High in Antioxidants Kale is high in antioxidants such

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4 Christmas Recipe Ideas You’ll Love

Leave a Comment / Blog / Kristen Cheah

Tis the season of gathering & sharing meals. Want to prepare some festive dishes while waiting for your turkey to roast? Take a look at these 4 fun Christmas recipe ideas you’ll love! Holly Jolly Heirloom Tomatoes These herb and garlic roasted tomatoes will burst with flavour in your mouth. And they are oh-so-easy to

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Sustainable Gift Ideas for Conscious Christmas Giving

Leave a Comment / Blog / Kristen Cheah

Christmas is a serious gifting season for some; and as the years go by, ideas run dry. Some sits will make gift idea lists that only include frivolous things that are currently in trend– items that will remain unused once the fad is over. So let us steer away from that line of gifting this

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Is Smart Farming the Answer to Sustainable Agriculture?

Leave a Comment / Blog / Kristen Cheah

The meals we partake in daily do not come without a cost, both to the earth and life on it. In fact, agriculture is one of the top 5 most polluting industries in the world. Have a read below to see what the problems are & how urban smart farming can address them. What is

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What makes our Produce Planet-friendly?

Leave a Comment / Blog / Kristen Cheah

The earth is heading in a direction where we’ll potentially run out of food, due to relying on our unsustainable intensive farming practices, over-relying on imports, etc. Our first glimpse of this was when the Selayang Market shut down during MCO, which begged the question– how are we going to eat? The scale of agriculture

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Donating Planet-friendly Produce for the Month of May

Leave a Comment / Blog / Kristen Cheah

Over the month of May we held a special campaign– for each Salad Mix Bag bought we would donate another fresh vegetable bag to a family in need. In total with your efforts, we got to donate over 1500 bags! Each week we would send out 100 bags of fresh vegetables, working with both NGOs

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Are Organic Vegetables Really Better?

Leave a Comment / Blog / Kristen Cheah

The general belief is often that organic vegetables are superior to conventionally grown produce. Most will tell you that the only difference between them is the presence or absence of chemical fertilizers. But does that mean organically grown vegetables are really better? While there are drawbacks to intensive, traditional farming methods, we have to look

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5 Easy Recipes to Prepare for Chinese New Year

Leave a Comment / Blog / Kristen Cheah

The lunar festivities are coming back for the new year, and between cleaning, cooking, yard work, and more, there are boundless things that we have to do to prepare for the upcoming festivities! If you’re looking for some inspiration or easy-to-prep dishes while you’re working amongst other things to welcome your guests, we’ve curated the

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Hydroponic Farming in Malaysia: Everything You Should Know

5 Comments / Blog / Kristen Cheah

Whether you have experience or are just starting to grow your own fresh produce, you may have heard of hydroponic farming before. This method of urban farming has gotten increasingly popular over the years. But what exactly is hydroponic farming and how does it work? Have a look at everything you need to know. What

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Author name: Kristen Cheah

Sunway Multicare Pharmacy and Sunway XFarms collaborate to launch immunity-boosting teas

Top 7 Health Benefits of Kale

4 Christmas Recipe Ideas You’ll Love

Sustainable Gift Ideas for Conscious Christmas Giving

Is Smart Farming the Answer to Sustainable Agriculture?

What makes our Produce Planet-friendly?

Donating Planet-friendly Produce for the Month of May

Are Organic Vegetables Really Better?

5 Easy Recipes to Prepare for Chinese New Year

Hydroponic Farming in Malaysia: Everything You Should Know

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