It’s no secret that kale is a superfood as it’s packed with antioxidants and vitamins such as calcium, vitamin K & C, which helps with managing blood pressure and improves digestive systems. We highly recommend enjoying it raw either in a salad or a smoothie. This kale and mint smoothie is a wonderful nutrient booster that’s great for mornings or after work-outs.
- 200 g frozen bananas
- 100 g kale
- 4 tbsp ready-to-eat oats
- 100 ml milk of choice (Almond milk works too!)
- 3 tbsp honey
- A handful of mint leaves
- ¾ cup ice
- Add frozen bananas, kale, oats, milk, honey to a blender and blend till smooth.
- Add in the ice and mint leaves and give it another whizz.
- Pour into cups and enjoy!