Sunway XFarms

Kale & Mint Oat Smoothie

It’s no secret that kale is a superfood as it’s packed with antioxidants and vitamins such as calcium, vitamin K & C, which helps with managing blood pressure and improves digestive systems. We highly recommend enjoying it raw either in a salad or a smoothie. This kale and mint smoothie is a wonderful nutrient booster that’s great for mornings or after work-outs.
Prep Time 5 minutes
Course Drinks
Servings 2 pax


  • 200 g frozen bananas
  • 100 g kale
  • 4 tbsp ready-to-eat oats
  • 100 ml milk of choice (Almond milk works too!)
  • 3 tbsp honey
  • A handful of mint leaves
  • ¾ cup ice


  • Add frozen bananas, kale, oats, milk, honey to a blender and blend till smooth.
  • Add in the ice and mint leaves and give it another whizz.
  • Pour into cups and enjoy!
Keyword beverage, kale, Mint, smoothie, superfood, vegan, Vegetarian

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