Sunway XFarms

Red Butterhead & Kale Smoothie

Lettuce in a drink? Yes you heard it correctly!
Lettuces are so versatile there’s really so many different ways to enjoy it. For a quick dose of vitamins to start the day, we recommend this red butterhead lettuce and kale smoothie. It’s also a great way to consume salad greens if you happen to have too many salads recently or have salad leftovers in your fridge. Time to level up in your kitchen today!
Prep Time 10 minutes
Cook Time 5 minutes
Course Drinks
Servings 4 pax


  • 1 cup red salanova butterhead lettuce
  • 1 cup frozen bananas
  • 1 cup steamed beetroot
  • 1 cup kale
  • 3/4 cup milk
  • 1/2 cup water
  • 1 cup ice
  • 1 tsp chia seeds


  • In a mixer, blend the bananas, beetroot, kale, lettuce, milk and water.
  • Add in the ice and continue to blend until smooth.
  • Pour a teaspoon of chia seeds to give it extra vitamins and a nice crunch.
  • Drink and enjoy!
Keyword beetroot, kale, smoothie, superfood

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